Yesterday I cast an anti-anxiety jar spell. It’s very small so I can carry it around with me. I enjoyed the entire process of making this and putting it together! I created a little chant to say out loud when I sealed it.
I lit a white candle, had rose quartz out and took in three deep breathes… and repeated this three times.
“Nervous anxiety you are dead. May the items in this jar soothe my head. Bring me your calming peace, anxiety thoughts you will now cease.”
There are crystals and stones in there, a sea shell, black salt, chamomile, lavender, rosemary, bay leaf, and sage - I made my own black salt with ashes from my sage burning…so it was already full of positive intentions.
The charm was added - no special reason other than I felt drawn to it and it seemed like a good focal point for me. I sealed it with my white candle wax and tied the charm on with hemp.