Apple Pomegranate Salad
Total Time Prep/Total Time: 20 min.
Yield: 8 servings
Ingredients:
1 bunch romaine, torn (about 8 cups)
1/2 cup pomegranate seeds
1/2 cup chopped pecans or walnuts, toasted
1/2 cup shredded Parmesan cheese
1 large Granny Smith apple, chopped
1 tablespoon lemon juice
1/4 cup olive oil
1/4 cup white wine vinegar
2 tablespoons sugar
1/4 teaspoon salt
Directions:
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In a large bowl, combine romaine, pomegranate seeds, pecans, and cheese. Toss the apple with lemon juice and add it to the salad.
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In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat. Serve immediately.
Nutritional Facts:
1 cup: 165 calories, 13g fat (2g saturated fat), 4mg cholesterol, 163mg sodium, 10g carbohydrate (8g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable.
Recipe courtesy of Taste of Home.com