I love working with the Elementals…so I thought this mindfulness practice was PERFECT!
This practice provides a different lens through which you can examine the body. Give yourself space to drop in and deeply investigate these elements in your body.
When I did this practice, I had something to represent each of the elements in front of me.
You can see how I set it up in the beginning of this video.
Enjoy…
I saw it got posted, then came down, and is posted again. Happy I can watch it this afternoon. Thank you for your videos!
Yes, sorry about that. I had uploaded the wrong clip. 
Thank you for sharing this! 
Oh, @SilverBear thank you for sharing. My YouTube list is full of your videos. You do such a great job on them.
TY everyone! I appreciate it a lot!
I’m subscribing to your channel immediately I just love this
I love working with elements too- drawing on all of them really helps a spell to feel balance 
Thanks for bringing this back, @Silverbear 
I love your meditations!