Awareness of 4 Elements

I love working with the Elementals…so I thought this mindfulness practice was PERFECT!

This practice provides a different lens through which you can examine the body. Give yourself space to drop in and deeply investigate these elements in your body.

When I did this practice, I had something to represent each of the elements in front of me.

You can see how I set it up in the beginning of this video.

Enjoy…

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I saw it got posted, then came down, and is posted again. Happy I can watch it this afternoon. Thank you for your videos!

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Yes, sorry about that. I had uploaded the wrong clip. :slight_smile:

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Thank you for sharing this! :hugs:

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Oh, @SilverBear thank you for sharing. My YouTube list is full of your videos. You do such a great job on them.

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TY everyone! I appreciate it a lot! :slight_smile:

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I’m subscribing to your channel immediately I just love this

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I love working with elements too- drawing on all of them really helps a spell to feel balance :balance_scale: Thanks for bringing this back, @Silverbear :heart: I love your meditations!

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