Have you ever been aware of all five senses? Mindful practice time!
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This is such an amazing and important mindfulness practice!
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One of my favorites to do when having a panic attack! Your brain can’t think of panic and can’t think of other stuff at the same time – so this is a good practice to use to “re-ground” yourself in the present moment. 
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Yes! Panic attacks are the absolute worst! This has helped me many times!
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