Body Scan Meditation For Chronic Pain

Today schedule in your calendar 11 minutes for yourself. Out of 24 hours in a day – I am sure you can spare 11 minutes to work on YOU. :wink:

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This is Great! Thank you!

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Thank you, @SilverBear as I suffer from fibromyalgia and I’m usually always in pain. This was a nice relief!!

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christina4Crystal Healer
Hey little C4, I have Fibromyalgia and chronic fatigue. Pain is something you learn to live with. Even my cats walking across my legs, as I sit, hurts.
I actually dred being touched anywhere because it causes pain.
It’s a bugger to live with.
I’m sending you strength, endurance and lots and lots of love.
Blessed be’
Garnet

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