Breathe Away Anxious Thoughts

Guided Meditation to relieve depression and anxious thoughts -

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OH, I will definitely be using this one in the near future! Thank you! :two_hearts:

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I think it’s just something about the holidays- despite all the fun, my anxiety likes to skyrocket at this time of year :sweat_smile: This is a great meditation to help remedy that!

Thank you so much for this relaxing meditation- your voice is so soothing, @Silverbear! :smiling_face_with_three_hearts:

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