# Deep Sleep Meditation

**URL:** <https://forum.spells8.com/t/deep-sleep-meditation/7212>\
**Category:** General Discussion\
**Tags:** meditation\
**Created:** [February 17, 2021, 3:25pm UTC](https://forum.spells8.com/t/deep-sleep-meditation/7212 "2021-02-17T15:25:20Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![SilverBear](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/silverbear/32/54810_2.png) [@SilverBear](https://forum.spells8.com/u/SilverBear)\
**Post date:** [February 17, 2021, 3:25pm UTC](https://forum.spells8.com/t/deep-sleep-meditation/7212/1 "2021-02-17T15:25:20Z")

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A Visualization to Relax the Mind for Deep Sleep. Sleep is a powerful experience that we all have, no matter who you are… How are your sleep habits?

[![](https://img.youtube.com/vi/Zqp56Zux9gY/hqdefault.jpg "Deep Sleep Meditation") ](https://www.youtube.com/watch?v=Zqp56Zux9gY)

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**Author:** ![BryWisteria](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/brywisteria/32/1632_2.png) [@BryWisteria](https://forum.spells8.com/u/BryWisteria)\
**Post date:** [February 18, 2021, 6:33am UTC](https://forum.spells8.com/t/deep-sleep-meditation/7212/2 "2021-02-18T06:33:24Z")

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Mmmm very relaxing- this is lovely, @Silverbear! 😌 💕

I was having strange and vivid dreams for a while (I blame the [Mercury Retrograde](https://forum.spells8.com/t/mercury-retrograde/6147)) but the last few nights I’ve been sleeping pretty soundly! It’s good to sleep well, but on the downside I’m not remembering my dreams anymore 😅 Oh well, you win some and lose some! 😆

Thanks for this lovely meditation! 😴 ❤

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**Author:** ![SilverBear](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/silverbear/32/54810_2.png) [@SilverBear](https://forum.spells8.com/u/SilverBear)\
**Post date:** [February 18, 2021, 11:54am UTC](https://forum.spells8.com/t/deep-sleep-meditation/7212/3 "2021-02-18T11:54:56Z")

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I’ve been sleeping horrid lately too…darn Mercury Retrograde! I blame it for just about everything 🤣

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**Author:** ![AliceInWonderdab](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/aliceinwonderdab/32/6987_2.png) [@AliceInWonderdab](https://forum.spells8.com/u/AliceInWonderdab)\
**Post date:** [February 19, 2021, 1:58am UTC](https://forum.spells8.com/t/deep-sleep-meditation/7212/4 "2021-02-19T01:58:29Z")

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I sleep like proverbial dead and it’s wonderful~out of all of my issues sleep is not one!

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**Author:** ![Susurrus](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/susurrus/32/47671_2.png) [@Susurrus](https://forum.spells8.com/u/Susurrus)\
**Post date:** [February 19, 2021, 2:02pm UTC](https://forum.spells8.com/t/deep-sleep-meditation/7212/5 "2021-02-19T14:02:01Z")

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When I do fall asleep, there could a war going on & I wouldn’t know, but recently I can’t sleep more than 1 or 2 hours at a time & then I am wide awake in the middle of the night until morning. So I think I will watch this one later on & see if I can actually get some sleep that isn’t all broken up!