On a serious note, I found these to be helpful. I know that this time of year is hard for me. If you’re struggling with depression, just know that you’re not alone!!
Journal Prompts for Depression
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Write down 3 things you achieved today.
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Write 3 things you are thankful for.
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When were you last not depressed? What is different in your life then and now?
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Write about the happiest time in your life.
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What are 3 new hobbies you would like to try?
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What is a part of yourself you are unhappy with – how can you work on improving this?
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What is a goal you are working towards?
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What are you doing to work towards that goal?
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Name 1 event that troubles you and you want to work on letting go of.
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What area of your life are you most unhappy with? (friends, career, relationship, financial)
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How can you start making changes to improve this area?
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When is the last time you did something nice for yourself?
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What are your interests?
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Talk about a time you helped someone.
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Talk about a time you helped a stranger.
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What is something that you are looking forward to?
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What is something you can plan, so you will look forward to it?
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What is 1 habit you would like to stop?
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What is 1 habit you would like to start?
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What is your favourite inspirational quote?
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How can you make more time for those interests?
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How would your perfect life look?
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Who is someone who is negative and you would like to spend less time with?
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Who are people that have a positive effect on your life and you would like to spend more time with?
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Who inspires you?
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What is your favourite uplifting song?
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Name something you need to forgive your younger self for.
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What motivates you?
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What is 1 self care idea you are going to do for yourself every day?
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What is 1 way in which you can reward yourself when you accomplish something
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Where do you want to be in 10 years time.
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How do you think your life would be different if you were not depressed?
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What are your favourite techniques to de-stress yourself?
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Name 3 techniques you can try next time you feel depressed.
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What are your favourite things to do when you feel depressed?
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Write about your values and morals.
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Is there any way you could change your life to live more in line with those morals?
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What are 5 things in your life you are thankful for?
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How would your best friend describe you?
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What is your perfect career?
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Do you have any secret quirky talents?
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How can you make changes in your life to achieve this?
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What have you learned through having depression?
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Who can you talk to about your depression?
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Make a list of 3 Mental Health books you would like to read this year.
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What are 3 Mental Health apps you want to try?
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Make a list of 10 TED talks for mental health that you would like to watch.
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How would you describe depression to someone who hasn’t experienced it?
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Which of these depression quotes resonated mostly with you?
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Do you think that people should talk more about their Mental Health?
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Do you think that depression can be overcome?
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What would you say to a friend who is suffering with depression?
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What are things that trigger your depression?
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How can you minimise or avoid these triggers?
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What is 1 change you can make in your life to avoid depression in the future?
These prompts came from danxiety.com