Four Stages of Meditation

Sit comfortably in a quiet, safe place.
Balance a tall, upright posture with a sense of relaxation
Let your shoulders release, and your belly soften…join me for the four stages of meditation.

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Thank you for putting together the guided meditation. I am going to save that one to do, it was nice & easy for me. Great job & thank you for sharing.

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Bookmarking this! I’m on day 9 of the Meditation Roots course. So with one day of the course left, I’ll use this in my continuing practice. Thank you!

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Your meditations are always so welcoming and accessible- I love these videos, @Silverbear! Thanks so much for sharing your wisdom :sparkling_heart:

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Thank you all!

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