Merry Meet! Go to a quiet place where you will not be disturbed. Light some incense that you love, dim the lights,light a few candles. Get in a comfortable position. Focus on a candle and meditate, thinking or saying outloud, “My power is mine, I will use it as I need, not for malice, vindication or greed. I call all things back, if done in vain, or that may have caused someone pain. I am myself, this is plain and true, so centering myself is what I will do. I call on my guides, the elements too, make me strong, keep me true. So now as I say so mote it be , I am centered three times three. It is done” Keep focusing on the candle flame- do take deep breaths through the nose and let it sigh out your lips. Feel the release and rebuilding of yourself. Congratulations , all is done. Just relax .
Blessed Be …you have control