How to call your spirit animal

Merry meet. You might have many spirit animals. I’ve been reading this book called Animal Speak by Ted Andrews check it out maybe there is something in there to help guide you in the right direction. Also maybe sit in nature with a candle and some incense. Talk to your spirit animal and ask for it to show it self. Try to be open to the answer that is already inside of you. Listen to the sounds of nature and it should make its appearance. Sometimes our soul gets wound up it feels like inside we are like a pot of boiling water about to explode. I say we are like boiling water because we feel the world differently than others everything is intense for us. Controlling your own energy and bringing it to a balance level is key. My suggestion is when your sitting in nature with your candle and incense bring a clear container of water. Watch the water and practice calming your breathing and focus on being still inside like the bowl of water. As you do this and random thoughts come to your mind tell your mind not right now letting it know that you will handle those issues but now is not thetime for that so it can relax. Then imagine it leaving like a folder of thoughts being put to the side. Do this until your mind calms down and begins to become still like the bowl water. After your mind is still and your body is relaxed only then can you hear your soul. This is when I would speak to your spirit guide and asked it to reveal its form. Listen to your soul for the answer. Fasting before I meditate helps me to connect better too. Good luck friend and blessed be

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