A mindfulness meditation practice.
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment.
Why is practicing mindfulness important?
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It can increase feelings of well-being.
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It can help with physical health as well…'How?", you ask? Well, it helps to relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.
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Improves overall mental health.
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Improves cognitive flexibility.
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Can improve relationships.
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May improve your immune system.
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Promotes empathy & compassion.
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Better quality of life.