Identifying Strength

A mindfulness meditation practice.

:smile: Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment.

Why is practicing mindfulness important?

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Thanks beautiful soul :blush::revolving_hearts: I need this!

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Great job @SilverBear! I love all of your posts and the information they have. Thank you so much.

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So many wonderful benefits to be found in mindfulness :smiling_face_with_three_hearts: Thanks for this, @Silverbear! :pray: :heart:

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