# Importance of Daily Practice **URL:** \ **Category:** Witchy Wisdom\ **Tags:** meditation\ **Created:** [March 20, 2023, 1:08pm UTC](https://forum.spells8.com/t/importance-of-daily-practice/36089 "2023-03-20T13:08:01Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![SilverBear](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/silverbear/32/54810_2.png) [@SilverBear](https://forum.spells8.com/u/SilverBear)\ **Post date:** [March 20, 2023, 1:08pm UTC](https://forum.spells8.com/t/importance-of-daily-practice/36089/1 "2023-03-20T13:08:01Z")
Guided Meditation with Voice over actor, Christopher Buckner. Why is it important? Why should I do it? Does it even work? These are some of the questions that we gave answers too! [![](https://img.youtube.com/vi/pTbuOSxgiew/maxresdefault.jpg "Importance of Daily Practice") ](https://www.youtube.com/watch?v=pTbuOSxgiew) ---
**Author:** ![Susurrus](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/susurrus/32/47671_2.png) [@Susurrus](https://forum.spells8.com/u/Susurrus)\ **Post date:** [March 20, 2023, 1:18pm UTC](https://forum.spells8.com/t/importance-of-daily-practice/36089/2 "2023-03-20T13:18:07Z")
Since I started meditating πŸ§˜β€β™€οΈ & making it a practice in one form or another each day, I’m doing a lot better & I’m able to… I guess kind of cope with different things a lot better now. It’s helped my anxiety & panic, depression, mainly my overall mental health. I’ve even been able to either completely come off or bring medications πŸ’Š down to the lowest possible dose! πŸ’ž πŸ’« ---
**Author:** ![BryWisteria](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/brywisteria/32/1632_2.png) [@BryWisteria](https://forum.spells8.com/u/BryWisteria)\ **Post date:** [March 21, 2023, 6:44am UTC](https://forum.spells8.com/t/importance-of-daily-practice/36089/3 "2023-03-21T06:44:42Z")
Another beautiful meditation- these are such a gift! Thank you for sharing them @SilverBear β€πŸ§˜β€β™€οΈ ✨