Letting Go of Resentment

A mindfulness meditation practice. We’ve all dealt with resentments at one time or another. Offer freedom to the mind and heart with this short, guided meditation.


I don’t mean to sound callous, but some people in my life I still resent after decades of not seeing them.
I don’t hate them. I don’t wish them ill. But they are still breathing my air and they are a waste of skin…
I… I love them but… No I don’t, that’s a lie.
I love resenting them, it makes me feel good. They were mean, spiteful, trouble making…snots.
OK, that felt too good. I have to light a candle and pray for forgiveness and to be a better person.
Garnet- Blessed by dragons?