Mindful Cleaning

Did you know you can practice mindfulness during pretty much everything…including cleaning!

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This is great! At the Zen Buddhist temple I lived at they encouraged us to bring mindfulness into every action- from cleaning the temple and grounds, to meditative eating, to cooking, etc. It’s a great (and tricky- at least for me!) practice that really brings you into the moment :broom: :sparkles:

Thank you for this, @Silverbear! :heart:

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I’m all about being mindful, but I gotta wrap my head around cleaning! It’s tough sometimes!!

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