# Mindfulness movement exercises

**URL:** <https://forum.spells8.com/t/mindfulness-movement-exercises/20827>\
**Category:** Witchy Wisdom\
**Tags:** meditation, self-care\
**Created:** [March 27, 2022, 1:32pm UTC](https://forum.spells8.com/t/mindfulness-movement-exercises/20827 "2022-03-27T13:32:08Z")\
**Posts on this page:** 1\
**Showing post:** 4

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**Author:** ![BryWisteria](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/brywisteria/32/1632_2.png) [@BryWisteria](https://forum.spells8.com/u/BryWisteria)\
**Post date:** [March 28, 2022, 8:37am UTC](https://forum.spells8.com/t/mindfulness-movement-exercises/20827/4 "2022-03-28T08:37:24Z")

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Greetings @Nikita-mikaelson,

I know [you had posted](https://forum.spells8.com/t/yoga-tai-chi-etc/20768) about being interested in Tai Chi, which is a great practice for mindful movements/excercise and I do have one move you might want to try!

I really like this video by Master David Wong on YouTube for a basic move in tai chi called the “energy ball”:

[![](https://img.youtube.com/vi/3VJtlvN9hsY/maxresdefault.jpg "Qi Gong Energy Ball Training for Beginners") ](https://www.youtube.com/watch?v=3VJtlvN9hsY)

There’s also a move called the “shimmy” in belly dance that requires a lot of focus and mindfulness throughout your entire body- but is really fun to do! 💃 Most of the videos I used were through Datura, but as that is a private dance site, I found something similar on YouTube:

[![](https://img.youtube.com/vi/LCcdyZej15I/maxresdefault.jpg "Womb Wisdom Belly Dance Practice: Building Energy in the Pelvis (Part 1)") ](https://www.youtube.com/watch?v=LCcdyZej15I)

Also another vote for @Silverbear’s great videos- she has some amazing ones for cultivating a health mindfulness practice! 🧘 💕

Good luck and happy mindfulness work, Nikita! ✨

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