Mindfulness Speech

Try this exercise - it’s harder than you may think!


“Everything we consume acts either to heal us or to poison us. We tend to think of nourishment only as what we take into our mouths. But what we consume with our eyes, our ears, our noses, our tongues, and our bodies is also food.”

I love this sentiment right here. It’s very easy to lose the fact that it isn’t just our food and drink that sustain us. We need love, affection, balance, compassion, community, and so much more to be a happy, healthy individual. What those things look like from person to person is different, sure, but they still matter. :pray:


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