We have all experienced the monkey mind before–and chances are, we’ve experienced it more times than would be possible to count!
5 Likes
Thanks for this! I don’t just have one monkey in my mind, but an entire primate house! This will be useful!
2 Likes
Lol @Amethyst
I definitely spend a good chunk of time trying to calm down the mind-monkeys! I can’t even tell you how many times the chatter has interfered with meditation .
Thanks for this video, @Silverbear- it really helps to improve meditation and focus skills!
2 Likes