Monkey Mind Meditation

We have all experienced the monkey mind before–and chances are, we’ve experienced it more times than would be possible to count!

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Thanks for this! I don’t just have one monkey in my mind, but an entire primate house! This will be useful!

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Lol @Kasie :monkey::house_with_garden::joy:

I definitely spend a good chunk of time trying to calm down the mind-monkeys! I can’t even tell you how many times the chatter has interfered with meditation :sweat_smile: .

Thanks for this video, @Silverbear- it really helps to improve meditation and focus skills! :pray::heart:

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