Sorry for stating the obvious about listening to your own guidance. I just wanted to make sure that if any impressionable young minds happened to read that they know not to do something I said just because I’m all old and stuff. 
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Oh geez, I wrote a whole post to you and deleted it and forgot to reply again. That’s the one where I mentioned your inner guidance being the most important, but I know you know that. 
Anyway, I mentioned mudras, mantras, and yoga in it. I don’t know if you practice yoga at all, but some of my best meditations are done in the most simple positions like easy pose (sukhasana) and corpse pose (savasana). They’re basically just sitting with your legs crossed and lying down! It’s important (in my opinion) to be in a position where the energy is flowing. In easy pose, the energy flows up and down your spinal column, and the chakras are aligned. Anyway, mudras are hand positions done with specific intentions in mind, and I find them to be very effective. Sometimes I do them without yoga. You can even do them in public without calling much attention to yourself. Here’s a link to some simple mudras that may help: 10 Powerful Meditation Mudras and How to Use Them
As for mantras, I am sure you know what they are, but I find the bija mantras to be great for chakra work. You chant the sounds of the seven basic chakras (there are actually twelve) and repeat as many times as you feel necessary. They are lam, vam, ram ( pronounced like lum, vum, and rum), and yam, ham, om. Some people pronounce those differently, but I’m from the school that pronounces them like yahm and hahm. I hope this is helpful to you and anyone else that reads this! 
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Thank you so much for taking the time to share so much incredible information with me 
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You’re most welcome!
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@jessica72 I think since you are feeling better that you finally did get all of his toxic stuff out of your system. and you should be finally free.
I had a reaction a while back while doing a guided meditation with spells8 in doing a letting go and then a cutting the cord… While doing the quided meditation I started getting emotional and tears were running down my cheeks. As I was saying the Letting Go a cold feeling started creeping up my legs and by the time I got to doing Cutting the Cord, I was freezing. So cold that even my teeth cattered I was that cold. For some reason I felt that I should not have done Letting Go & Cutting the Cord then, but it was too late and it was already done. Well that was my experience.
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@debra2 I had something so similar happen to me I a little while back, when I did my Emotional Healing spell from the Spell Swap Meet challenge. I went completely ice cold as soon as I had finished the ritual.
I’m so sorry that you felt that it was the wrong time to do your cord cutting ritual and letting go. I hope you’re feeling a little better now?
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Thank you @jessica72 I do feel better with the Forgiveness is Freedom challenge we did. Until then I just didn’t feel any comfort, but now I feel relief and that the Letting Go and Cutting the Cord, might not have taken until all the Forgiveness was dealt with.
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@debra2 I agree. November was my month for hitting the connection that I felt towards Mitch with literally everything I could find. Like @anon87969570 had mentioned in another post I felt like I was almost hitting a level of spell overkill, I was trying so many things. And just like @BrightBear mentioned in her Freedom in Forgiveness challenge as much as she was trying she felt like something was just blocking her progress and she wasn’t breaking through. I felt exactly the same way. I was doing literally everything that I could think of, magical and mundane to break how I was feeling. But I just had something in me that couldn’t or wouldn’t let go. Then this forgiveness challenge came on honestly my darkest of days after I had prayed to universe for a sign as to what to do. Then reading all the information that you shared on the research that you did about forgiveness, I realized that I was only hurting myself holding onto anything do to with Mitch. I took away his power to hurt me the way he was the day I ended it. I was the one making myself more and more miserable. This was my light bulb moment. I’m not going to lie I am still hurting, I’d be an idiot to think that I wouldn’t anymore, that is only going to heal with time but I have a different perspective on it now that I have forgiven him and let all of that go. After I got sick that morning I just felt a little different.
So thank you so much for sharing the information that you took the time to post, it really did help, as did so many who were kind enough to share their challenge entries. I truly am grateful to each and every one of you.
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@jessica72 you are very welcome and I am pleased to hear that something I wrote, had helped you, or anyone else.
For me, I really didn’t want to let Justin go quite yet, but with all the hurt over things he did and said to and for me to never lie to him and then find
out that his story for ending our relationship, each time Justin had a different answer. Finally, since he also is a witch and in the Army Commander, I thought I could trust what he told me. With all the different answers Justin finally got to me and that’s why I did the Letting Go and Cutting the Cord. We do have a hard time Letting Go of people we truly Love. I am not over Justin either, but I do feel much better about forgiving him and myself, for things we both did and said. I messaged Justin 5 days ago wishing him a Merry Yule/Christmas Season and I haven’t heard a word from him.
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jessica72 Witch of the Veil
“But has anyone else in the group ever had a literal physical reaction to their own spell work?”
I feel either totally drained or elated after a particular emotional healing spell. Anyone else feel that way?
Garnet
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@debra2 I know it hurts doesn’t it? I haven’t heard a word from Mitch either. I’m not gonna lie that’s kind of the kind of the part that stings and rubs a little salt into the wound. I haven’t contacted him either. Though there are days that I really wanted to. But if he had of had his way he wanted to play the ‘but we can still be friends card’ even though he was choosing someone else. That’s where I drew the line and told him no way. Not this time. Not again. I knew he was just trying to manipulate me to keep me sweet so I would keep on supporting him financially.
That’s exactly the thing that I am trying to let go of. He was so horrible and made some truly terrible choices but I loved him anyway. It’s not my fault that he made the choices and mistakes that he did. I do feel better after the forgiveness challenge, realising that I can let it all go and move on for my own good.
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@debra2, jessica72
My Grandma, born 1896 had a saying" The 
eye cannot see where the will lead, even if it’s a pile of 
.
Enough said? Now ain’t that the truth?
Garnet
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I agree with your amazing grandma! She was one wise lady.
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Garet I agree with your Grandma too. The heart wants what it wants, even if it’s not right for us.
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