I am notorious for letting things “absorb” into me…I am an empath so I literally absorb ALL things. I can FEEL myself becoming angry, anxious, and just plain old chaotic inside - then I typically blow up over something small and stupid. Picture it like a pot of water on the stove waiting to boil…calm, calm, calm, then BAM! Boiling over. I like to call it my “Inner B****”. LOL.
This little Jar has helped me to focus more and gain a bit more control, although I have been combining it with empathic shielding. Both of these little rituals have helped me a lot.