Responding To Anger Meditation

Try this quick meditation with my very good friend, Christopher Buckner - VO actor.

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Lovely @SilverBear thank you! :heart:
I have Scorpio on my Ascendant with the Moon in the First house conjunct the Ascendant. So I have struggled with my emotions since I was very young… But now that I’m older I’ve learned how to deal with anger (emotions) much better.

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I’m working on it, but meditations really help me with processing so, this one will definitely be helpful when I am in distress about a situation & that’s my knee-jerk reaction emotion. Continually getting better, but assistance is always welcomed :hugs:

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Such a soothing meditation- and you found a perfect voice to deliver it! Christopher has such a relaxing voice to listen to :relaxed: :notes:

Thank you so much to both of you for this lovely video! :heart:

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