Roasted Pumpkin Seeds
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Ingredients:
1 cup pumpkin seeds
1 tablespoon olive oil
salt to taste
seasonings as desired, see notes
Directions:
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Preheat oven to 300°F.
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Clean pumpkin seed,s removing any pulp or fibers. Rinse well and pat dry.
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Toss pumpkin seeds with olive oil (about 1 tablespoon per cup of seeds) and desired seasonings.
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Place seeds on a baking sheet and bake for 15 minutes. Stir and bake an additional 10-15 minutes or until golden.
Notes:
Seasoning suggestions:
Salt and pepper
Ranch Seasoning
Cinnamon and sugar
Onion and garlic powder, and seasoning salt
Taco Seasoning
Chili Powder, a squeeze of lime, and salt
Nutritional Facts:
Nutrition information is for 1/4 cup of seeds.
Serving: 0.25cup, Calories: 120, Carbohydrates: 2g, Protein: 5g, Fat: 11g, Saturated Fat: 2g, Sodium: 1mg, Potassium: 129mg, Fiber: 1g, Sugar: 1g, Vitamin C: 1mg, Calcium: 7mg, Iron: 1mg
Recipe courtesy of Spend With Pennies.com