# Self Care Month Join in the practice

**URL:** <https://forum.spells8.com/t/self-care-month-join-in-the-practice/52998>\
**Category:** Activities\
**Tags:** meditation, wholesome, self-care\
**Created:** [July 24, 2024, 5:49am UTC](https://forum.spells8.com/t/self-care-month-join-in-the-practice/52998 "2024-07-24T05:49:51Z")\
**Posts on this page:** 1\
**Showing post:** 68

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**Author:** ![Artemisia](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/artemisia/32/78846_2.png) [@Artemisia](https://forum.spells8.com/u/Artemisia)\
**Post date:** [August 1, 2024, 5:55pm UTC](https://forum.spells8.com/t/self-care-month-join-in-the-practice/52998/68 "2024-08-01T17:55:42Z")

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July 31st

- Did my Wake Up meditation from Balance App
- Went for a lovely 5k run
- Gathered some wonderful oak gals to make my own ink
- Did a [Candle Spell for Letting Go](https://forum.spells8.com/t/weekly-witchy-challenge-waning-moon-magick/48357/29)
- Put together my first incense blend
- Did 20 minutes of yoga
- Fell asleep to the balance app meditation

August 1st

- Started my day with the group tea ritual
- indulged in a free iced vanilla cappuccino at the car dealership while I waited
- Attended my compassion meditation group
- Called a friend and spoke for 20 minutes
- Ran 4 miles
- Attended my global meditation group
- Getting ready to take a short nap to recharge

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