Self Supporting Guided Meditation

Guided Meditation is a wonderful tool to use as an anti-stress technique.

If you are struggling right now, take a moment and listen to this guided meditation with voiceover actor, Christopher Buckner.

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Iā€™m catching up on all the lovely meditations and videos shared while I was without internet- I feel like a little kid on Christmas morning! :laughing: :christmas_tree:

These are really lovely @Silverbear- thank you so much for sharing them! :heart:

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