# Shadow work and how to begin

**URL:** <https://forum.spells8.com/t/shadow-work-and-how-to-begin/11796>\
**Category:** Q&A\
**Tags:** shadow-work, trigger-warning\
**Created:** [July 14, 2021, 10:37am UTC](https://forum.spells8.com/t/shadow-work-and-how-to-begin/11796 "2021-07-14T10:37:47Z")\
**Posts on this page:** 1\
**Showing post:** 2

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**Author:** ![praecog29](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/praecog29/32/19094_2.png) [@praecog29](https://forum.spells8.com/u/praecog29)\
**Post date:** [July 14, 2021, 12:37pm UTC](https://forum.spells8.com/t/shadow-work-and-how-to-begin/11796/2 "2021-07-14T12:37:45Z")

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Disclaimer: Shadow work can bring up a lot of garbage and repressed memories. While you can do shadow work on your own, I also recommend you have a licensed medical professional for access to therapy and medicine so you don’t do anything rash.

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Here are some resources from the forum on shadow work.

[Shadow work, where to start?](https://forum.spells8.com/t/shadow-work-where-to-start/2427)

[Shadow Working💪](https://forum.spells8.com/t/shadow-working/3198)

[Shadow Work for Fighting “Toxic Positivity”](https://forum.spells8.com/t/shadow-work-for-fighting-toxic-positivity/3237)

[Shadow Exercise](https://forum.spells8.com/t/shadow-exercise/5656)

[What is Our Shadow Self?](https://forum.spells8.com/t/what-is-our-shadow-self/9011)

[Shadow Discovery black\_heart Witchy Challenge](https://forum.spells8.com/t/shadow-discovery-witchy-challenge/9637)

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@MeganB covers this on her website and on her YouTube channel. My bet is she would have other resources, too.

→ [https://www.roundthecauldron.com/2020/01/15/shadow-work-embrace-the-darkness-to-become-whole/](https://www.roundthecauldron.com/2020/01/15/shadow-work-embrace-the-darkness-to-become-whole/)

→ [Shadow Work Series - Spirituality and Personal Development | 'Round the Cauldron](https://www.roundthecauldron.com/2020/01/08/shadow-work-series-spirituality-and-personal-development/)

[![](https://img.youtube.com/vi/O1_UKy1gox4/maxresdefault.jpg "What is SHADOW WORK || Psychology or Spirituality? And why YOU should be doing it || Podcast Live") ](https://www.youtube.com/watch?v=O1_UKy1gox4)

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I wish you all the best on this journey. Remember we are here, too, to support you and love you.

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