CW: This book is about dealing with depression. I have blurred portions of my review I feel may be triggering (TW: suicide) but please proceed with caution. Feel free to scroll past my post, I wonât be offended.
Book Title and Author: âEmpty Cauldrons: Navigating Depression Through Magic and Ritualâ by Terrance P Ward
Status? : Still Reading - Iâve finished part one and starting part two.
My overall rating of the book : 10/10
How does this book relate to my magickal practice?: Not 100% sure as I havenât gotten to the actual magic/rituals section. So far the first section has had an impact on my understanding of depression.
My personal thoughts/opinions: I came across this book at a serendipitous moment in my life, and thus far, Iâve completed the opening section titled âDepression in the World.â In this review, I will primarily focus on this initial segment. The author skillfully interweaves his narrative with insights gleaned from the individuals he interviewed, striking an ideal equilibrium between quoted passages and his original thoughts.
The first section serves as a comprehensive âintroductionâ to depression and its impact on people. The author initiates with a chapter dedicated to the attempt to define depressionâa task that ultimately proves elusive. Subsequently, a section captures my attention, where the concept of viewing depression as a spirit is introduced. While I have habitually regarded it as a flaw within my brain, this fresh perspective has enabled me to comprehend that I possess the capacity to influence how I respond to my depression. Although I am embarking on therapy to acquire effective coping strategies, adopting this mindset has empowered me to assert control over my response to its symptoms.
Concluding this initial segment, the author delves into our relationship with depression and underscores how nurturing our spiritual connection can guide us through its challenges. Notably, the author identifies several deities one can invoke for support, thereby enriching the spiritual dimension of the struggle.
Additionally, the author goes beyond the narrative itself by providing a collection of journal prompts and exercises that serve as a valuable supplement to the book. These prompts arenât just tangential; they are thoughtfully designed to encourage readers to delve deeper into a range of topics closely related to depression. By engaging with these exercises, readers are offered an opportunity for profound introspection and exploration of their own thoughts and feelings. This enriching addition turns âEmpty Cauldronsâ into more than just a reading experienceâit becomes an interactive journey that nurtures understanding, growth, and contemplation around the intricate landscape of depression.
An interesting quote from the book: There are several quotes that really stuck with me during my reading.
âI walk with privilege that is sometimes invisible to me, and I walk with depression, which is often invisible to everyone.â In discussion of biases that every human has.
âThoughts that feel out of control can be caught by the pen, and held fast on paper to study from a safe distance.â In regards to the benefit of journaling.
âDepression can be explained emotionally, spiritually, and biochemically; no matter what words are used to describe it, depression is something you know best by experiencing it.â During attempts to define depression.
âI think itâs a poverty of the English language that we use the same word to describe how a five-year-old feels when his baseball game gets canceled because itâs raining and the way someone feels whoâs about to jump off a bridge because life has become unlivable and untenable ,â said by writer Andrew Solomon in a 2014 interview.ââŠdepression can be managed in the living, but not the dead.â In discussion of suicide idealizations in depressed patients.
All in all, would I recommend this book?: Yes! While Iâm only halfway through, itâs already made an impact on my thought process and practice, for the better.