Three Deep Breaths

A Mindfulness Meditation Practice! Had a friend do the voice over for me. He is going to school for voice over coaching - he plans to do audio book readings. I thought he was perfect these types of videos.

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Taking 3 deep breaths now! Thank you!! I just signed up for the shadow work course you offer! :sparkles::pray::sparkles:

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YAY. Have fun? lol. :slight_smile: I signed up for it too and I’ve stared at the first series of questions for 2 days now. I finally started answering them last night under the full moon. It was quite cleansing.

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Beautiful meditation- thanks @Silverbear! :heart: Your friend did a fantastic job with the voice over, he speaks with so much care and emotion! :blush:

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Thank you very much!

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