A Mindfulness Meditation Practice! Had a friend do the voice over for me. He is going to school for voice over coaching - he plans to do audio book readings. I thought he was perfect these types of videos.
Taking 3 deep breaths now! Thank you!! I just signed up for the shadow work course you offer!
YAY. Have fun? lol. I signed up for it too and I’ve stared at the first series of questions for 2 days now. I finally started answering them last night under the full moon. It was quite cleansing.
Beautiful meditation- thanks @Silverbear! Your friend did a fantastic job with the voice over, he speaks with so much care and emotion!
Thank you very much!