# Troubling Times Call For Grounding **URL:** \ **Category:** Witchy Wisdom\ **Created:** [March 29, 2020, 2:47pm UTC](https://forum.spells8.com/t/troubling-times-call-for-grounding/1337 "2020-03-29T14:47:30Z")\ **Posts on this page:** 9\ **Page:** 1
**Author:** ![SilverBear](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/silverbear/32/54810_2.png) [@SilverBear](https://forum.spells8.com/u/SilverBear)\ **Post date:** [March 29, 2020, 2:47pm UTC](https://forum.spells8.com/t/troubling-times-call-for-grounding/1337/1 "2020-03-29T14:47:30Z")
If you feel stuck inside and are feeling a bit un-grounded or chaotic …take 5 minutes today to do this meditation practice to help with grounding. A Red Jasper being held during this grounding meditation will aid you. The root chakra’s associated color is red, so the red jasper is a perfect stone to add. Find a comfortable seat. Close your eyes or watch this video while in a relaxed seated position. Breathe deeply. Turn your attention to the location of the root chakra, right below your tailbone. Notice any tightness in the area. Try picturing a red glow of energy at the base of your spine. This glow will slowly expand, making the whole area warm and relaxed. Continue with your breath. In this moment, where ever you are, feel the supporting ground underneath you. Feel your root chakra being grounded, feel it stabilizing and rooting deeply. Imagine roots stemming out from the base of your spine and running deep into the core of the earth. Allowing Mother Earth to embrace them, surround and connect with them. Feel her loving embrace. Spend a few breaths allowing yourself to entwine with this strong, supportive energy. Continue breathing and enjoying this connection. Once this video is over or when you’re ready, slowly open your eyes and being to invite gentle movements into your body. Return to your heart center and send your blessings of gratitude to Mother Earth. Blessed Be. This connection is always available to you, use as needed. ---
**Author:** ![roxanne](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/roxanne/32/1117_2.png) [@roxanne](https://forum.spells8.com/u/roxanne)\ **Post date:** [March 29, 2020, 8:25pm UTC](https://forum.spells8.com/t/troubling-times-call-for-grounding/1337/2 "2020-03-29T20:25:15Z")
Thank you I will do this. I have grounding straps that I can wear while asleep and they help tremendously, especially when I am sick or the weather is bad and I can’t get outside. ---
**Author:** ![MeganB](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/meganb/32/42726_2.png) [@MeganB](https://forum.spells8.com/u/MeganB)\ **Post date:** [March 30, 2020, 8:45pm UTC](https://forum.spells8.com/t/troubling-times-call-for-grounding/1337/3 "2020-03-30T20:45:10Z")
> [@roxanne](#): > > grounding straps What are grounding straps? ---
**Author:** ![roxanne](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/roxanne/32/1117_2.png) [@roxanne](https://forum.spells8.com/u/roxanne)\ **Post date:** [March 30, 2020, 10:18pm UTC](https://forum.spells8.com/t/troubling-times-call-for-grounding/1337/4 "2020-03-30T22:18:33Z")
Heres a good vi9deo on grounding let me find my straps I bought from Amazon… ---
**Author:** ![roxanne](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/roxanne/32/1117_2.png) [@roxanne](https://forum.spells8.com/u/roxanne)\ **Post date:** [March 30, 2020, 10:20pm UTC](https://forum.spells8.com/t/troubling-times-call-for-grounding/1337/5 "2020-03-30T22:20:09Z")
@MeganB I have these… [https://www.amazon.com/Earthing-EBBK-Body-Band-Kit/dp/B06X9F98BT/ref=sr\_1\_3\_sspa?dchild=1&keywords=Grounding+straps+for+earthing&qid=1585606763&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSk9EVkk5QlBHSlcxJmVuY3J5cHRlZElkPUEwODEwNjcxOVk5RVlIVVJaTlBSJmVuY3J5cHRlZEFkSWQ9QTA3Njk4NDIzTjgyQ0pZUllJUllLJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==](https://www.amazon.com/Earthing-EBBK-Body-Band-Kit/dp/B06X9F98BT/ref=sr_1_3_sspa?dchild=1&keywords=Grounding+straps+for+earthing&qid=1585606763&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSk9EVkk5QlBHSlcxJmVuY3J5cHRlZElkPUEwODEwNjcxOVk5RVlIVVJaTlBSJmVuY3J5cHRlZEFkSWQ9QTA3Njk4NDIzTjgyQ0pZUllJUllLJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==) ---
**Author:** ![SilverBear](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/silverbear/32/54810_2.png) [@SilverBear](https://forum.spells8.com/u/SilverBear)\ **Post date:** [March 30, 2020, 10:46pm UTC](https://forum.spells8.com/t/troubling-times-call-for-grounding/1337/6 "2020-03-30T22:46:39Z")
Interesting! Never heard of these! ---
**Author:** ![MeganB](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/meganb/32/42726_2.png) [@MeganB](https://forum.spells8.com/u/MeganB)\ **Post date:** [March 31, 2020, 5:47pm UTC](https://forum.spells8.com/t/troubling-times-call-for-grounding/1337/7 "2020-03-31T17:47:55Z")
I’m familiar with grounding, just not the grounding straps. I’ll have to look into them. Thanks for sharing! ---
**Author:** ![SilverBear](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/silverbear/32/54810_2.png) [@SilverBear](https://forum.spells8.com/u/SilverBear)\ **Post date:** [March 31, 2020, 8:50pm UTC](https://forum.spells8.com/t/troubling-times-call-for-grounding/1337/8 "2020-03-31T20:50:52Z")
another word I have been hearing lately is earthing. ---
**Author:** ![roxanne](https://spells8.b-cdn.net/user_avatar/forum.spells8.com/roxanne/32/1117_2.png) [@roxanne](https://forum.spells8.com/u/roxanne)\ **Post date:** [March 31, 2020, 9:21pm UTC](https://forum.spells8.com/t/troubling-times-call-for-grounding/1337/9 "2020-03-31T21:21:54Z")
They use grounding and earthing interchangeably