Sometimes you just need to pull the plug…
Unplugging is my favorite thing to do
Even though I am very aware of the benefits of unplugging, I still have a really hard time pulling myself away from the devices at times I try to have a full rest on the weekends, but sometimes it is easier than others haha.
I love the idea of having a ritual to ease into the process- it makes it feel less like a chore and more natural- like a reward in and of itself! Thank you so much for this, @SilverBear!
I find it extremely hard to unplug as my main job is social media marketing lol. ALWAYS glued to it…I do try to limit myself on weekends as well.