Step away from the noise of the mind and into the peace of the present moment. In this guided Walking 5 Senses Meditation, Laurie from Mystic Market gently leads you through connecting with sight, sound, touch, taste, and smell to bring you back into your body and out of racing thoughts.
This practice is especially helpful for calming:
Chaotic, racing thoughts​:sparkles: Anxiety and overwhelm​:sparkles: Panic disorders or heightened stress​:sparkles: Times when you feel disconnected or ungrounded
By awakening each sense, you’ll discover how simple awareness can soften the nervous system, bring clarity, and create a pocket of calm wherever you are.
Perfect for beginners and seasoned meditators alike.All you need is a safe space to walk slowly and an openness to connect with the present moment.
I am so grateful for your video and thank you for your smile you’re so beautiful!! I heard the wind blow and saw the beautiful greenery and pond. I felt more grounded seeing you walk on the ground. I’m living in the “now”! Meditation was great seeing, feeling peace and love all around me and connecting with all of my spells 8 friends !All five of my senses was activated, I could imagine touching the bark and hugging the tree if I could! I wouldn’t dare eat a mushroom 
but I do eat berries when I am in nature!