Shadow Work Visualization
Like many of you, I also chose this time to dig into a little shadow work. Although I have to admit it’s not my favorite aspect of magick (many of you probably know I’m all about the happiness and self-care spells/recipes! 
).
I considered using mirrors, crystals, and other materials- but eventually decided not to use anything other than what was already inside me. So with nothing but the tools of my mind (my inner temple 
) and a single lit candle in the darkness to bring me back- I dug into some shadow work.
For anyone who is working on meditations and visualizations, you are welcome to use or adapt the mental pathway I built.
(Mental Pathway into Shadow Work)
Shadow Work Visualization
Note: Shadow work can open doors you may not be ready to face- it is recommended to save work of this nature for times when you feel safe, secure, and in a place of mental stability
[This visualization begins when you are already in a meditative state. For advice on meditating, visit the many Meditation Discussions in the forum]
As you sink into the depths of your mind, deeper than any conscious thoughts, allow yourself to begin walking.
The open space will form cobblestones beneath your feet and old bricks stack into walls around you. Follow the path- and if there is a choice to go up or down, choose to go down 
Your mind is relaxed, your breathing is a distant echo. Remain focused on the vision and do not pay much attention if the edges of what you see become blurred or hazy- this is your conscious trying to pull you back. Accept it, but continue forward and hold the vision.
You will begin to notice enclaves in the walls. These are small concerns, trifling worries. Pass them by- you are here to deal with deeper matters.
As you go further, may see bars- gated doorways. You can peer inside and see these issues. Feel free to open these doors and talk with whatever (whoever) is inside. If you begin to feel threatened, simply step back and close the door behind you.
You may find that you can release whatever it is that is locked inside- after all, this is the prision of your mind. You are the jailkeeper. You hold the keys 
Some doors will be thick and solid, made of oak old or cold steel. Doors covered in cobwebs and barricaded shut. Only approach these doors if you feel absolutely ready. And do not feel bad if it takes several visits to address what lies beyond. Or even if it takes several visits just to open the door 
Proceed when you are ready and leave when you are ready.
The most important part of shadow work is finding control- and realizing that you have the power of choice within you.
After a shadow work meditation and visualization, it is a good idea to take a rest and/or practice self-love and care. Journalling your experience can also help you to come to terms with what you saw and worked with in the shadows of your mind.
Shadow work is a very difficult practice. It is natural to shy away from pain and harmful memories. However, despite the discomfort, there are many benefits of shadow work. It opens blocked doors and allows helpful emotions such as forgiveness, compassion, and love to take root and grow in previously barren soil.
And like they say- after the darkest part of the night comes the morning 
I’ve come to realize that a little shadow work and facing your fears can actually lead to increased happiness in the long run! It was a tough meditation, but I’m glad I did it. If you feel you are in a stable enough mental place to put some fears to rest, then I highly recommend delving into shadow work 
Blessed be! 