Today is World Meditation Day!!! So, I decided to put a bunch of great meditations together.
I use the third one at least three times a week. I’ll go through the others later when I have more time. Thanks for sharing!
Thanks for the videos and the encouragement, Christina! Happy Meditation Day!! (and by that I mean, every day!)
Absolutely! I wake up and meditate! It’s a great start for a morning ritual.
That’s great! I enjoy that one too! …chakras.
Of course on World Meditation Day, I didn’t meditate at all. Maybe that’s why I felt scattered & down in the afternoon
I try to meditate at least twice a day. But life happens. I do meditate in my morning ritual.
I have been trying to do it at least once a day. I start with mindful breathing and then do a meditation. I’m not really sure why I didn’t yesterday. I don’t remember anything pressing happening. I’ll make sure that I do at least one today.
This is great resource!
I try to as well…if i can’t do twice, i try to get it in before bedtime… Seems to be the easiest for me…i light my candles, incense, prayers and meditate.
Sounds perfect!!! Ending the day and unwinding.
These are wonderful resources! Thanks so much for sharing, @Christina4
I hope everyone had a lovely official World Meditation Day! Like Francisco said, may your meditation celebrations continue every day! Blessed meditating