Today’s mindfulness practice.
In this exercise, I’ll share how mindfulness can help you become however you WANT to be, rather than simply reacting to the stressors of work, news and responsibilities.
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Unlocking your own potential 
- such a great theme for a meditation! Thanks so much for sharing your wisdom @Silverbear 
Also I don’t think I’ve mentioned it before, but I love the opening music you have for your videos! It’s very pretty and makes me excited for the meditation that follows 
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Thank you so much! I decided each video had to have an opening and closing theme. haha. I think it looks very magical too! 
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This was lovely!!! I can always use a mindfulness practice! I like the opening music too!!!
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