# \#mental-health **URL:** https://forum.spells8.com/tag/mental-health/91.md [Latest](https://forum.spells8.com/latest.md) · [Categories](https://forum.spells8.com/categories.md) · [Tags](https://forum.spells8.com/tags.md) --- ## [How are you doing? Energy check-in!](https://forum.spells8.com/t/how-are-you-doing-energy-check-in/67677)
**Author:** [@Katharina](https://forum.spells8.com/u/Katharina)\ **Replies:** 70\ **Last updated:** [September 18, 2026, 8:04am UTC](https://forum.spells8.com/t/how-are-you-doing-energy-check-in/67677 "2026-09-18T08:04:53Z")
How have you been doing lately? Physically, mentally, spiritually, energetically…? If words are difficult right now you can just comment with a :green\_heart: when you´re doing super well and thriving (5 out of 5) … --- ## [Spells for Depression](https://forum.spells8.com/t/spells-for-depression/68458)
**Author:** [@Amethyst](https://forum.spells8.com/u/Amethyst)\ **Replies:** 19\ **Last updated:** [August 23, 2026, 5:55pm UTC](https://forum.spells8.com/t/spells-for-depression/68458 "2026-08-23T17:55:55Z")
Gasp! I’m posting something other than random links and recipes! What will y’all do! I’ve been reading the book Empty Cauldrons by Terrence P. Ward. It’s about witchcraft and depression. It’s very interesting, and i… --- ## [Healing Trauma with a few ways](https://forum.spells8.com/t/healing-trauma-with-a-few-ways/68366)
**Author:** [@SilverBear](https://forum.spells8.com/u/SilverBear)\ **Replies:** 0\ **Last updated:** [July 31, 2026, 11:18am UTC](https://forum.spells8.com/t/healing-trauma-with-a-few-ways/68366 "2026-07-31T11:18:10Z")
If you’re looking for a witchcraft spell to release trauma, there are a few things you can do. First, it’s important to identify the source of your trauma. This can be something like a difficult childhood experience, a … --- ## [Being a witch with adhd](https://forum.spells8.com/t/being-a-witch-with-adhd/67322)
**Author:** [@IrenaMoonshower](https://forum.spells8.com/u/IrenaMoonshower)\ **Replies:** 43\ **Last updated:** [May 16, 2026, 5:40am UTC](https://forum.spells8.com/t/being-a-witch-with-adhd/67322 "2026-05-16T05:40:58Z")
Hello All, Are there any witches with ADHD? If so, how do you do things differently? How do you organize your self, keep grounded and remember things? --- ## [Spell Help: Mental Health](https://forum.spells8.com/t/spell-help-mental-health/66889)
**Author:** [@dorothy1](https://forum.spells8.com/u/dorothy1)\ **Replies:** 12\ **Last updated:** [February 7, 2026, 2:54pm UTC](https://forum.spells8.com/t/spell-help-mental-health/66889 "2026-02-07T14:54:55Z")
Hi I’m also a baby witch my fiancé is suffering from something not sure what yet but it looks like it could be psychosis from depression and anxiety. I have given him a few gemstones items like bracelets and rings that a… --- ## [Anxiety Spell](https://forum.spells8.com/t/anxiety-spell/66876)
**Author:** [@vicky](https://forum.spells8.com/u/vicky)\ **Replies:** 2\ **Last updated:** [February 3, 2026, 10:23pm UTC](https://forum.spells8.com/t/anxiety-spell/66876 "2026-02-03T22:23:17Z")
Baby Witch here, my husband seems to be anxious over one thing or another and I would like to do an anti-anxiety spell for him. Does anyone know of a spell for anxiety? --- ## [Healing Trauma Through Magickal Practices](https://forum.spells8.com/t/healing-trauma-through-magickal-practices/66605)
**Author:** [@SilverBear](https://forum.spells8.com/u/SilverBear)\ **Replies:** 1\ **Last updated:** [January 22, 2026, 2:55am UTC](https://forum.spells8.com/t/healing-trauma-through-magickal-practices/66605 "2026-01-22T02:55:29Z")
I really started to dive in deep into learning witchcraft to help me manage and overcome my GAD & Panic Disorder. I was diagnosed with panic disorder and GAD at age 6. I struggled with a very close relative’s death when… --- ## [Spell to Increase Your Sense of Self-Love and Self-Worth](https://forum.spells8.com/t/spell-to-increase-your-sense-of-self-love-and-self-worth/65392)
**Author:** [@Amethyst](https://forum.spells8.com/u/Amethyst)\ **Replies:** 10\ **Last updated:** [November 27, 2025, 1:27pm UTC](https://forum.spells8.com/t/spell-to-increase-your-sense-of-self-love-and-self-worth/65392 "2025-11-27T13:27:15Z")
I found this in a great book, The Witch’s Book of Spellcraft by Jason Mankey, Matt Cavalli, Amanda Lynn, and Ari Mankey. Wonderful book, especially for new witches! But I felt the need to post this one spell here. Mayb… --- ## [👻 Ghost Pipes ~ A Phantom-Like Pain Killer](https://forum.spells8.com/t/ghost-pipes-a-phantom-like-pain-killer/51793)
**Author:** [@BryWisteria](https://forum.spells8.com/u/BryWisteria)\ **Replies:** 45\ **Last updated:** [November 17, 2025, 7:09am UTC](https://forum.spells8.com/t/ghost-pipes-a-phantom-like-pain-killer/51793 "2025-11-17T07:09:09Z")
Disclaimer: The following is an exploration of a plant that has been traditionally used for pain and mental illness. It is presented for educational purposes only and is not intended for diagnosis nor treatment. If you … --- ## [Workbook suggestions](https://forum.spells8.com/t/workbook-suggestions/64348)
**Author:** [@CharlieMarie](https://forum.spells8.com/u/CharlieMarie)\ **Replies:** 3\ **Last updated:** [September 29, 2025, 12:29pm UTC](https://forum.spells8.com/t/workbook-suggestions/64348 "2025-09-29T12:29:54Z")
Hi all! So I’m looking for some help with my workbook. I’m writing a workbook to help witches work through the 12 steps of recovery. I’ve included moon phase activities and rewrote the 12 steps to align better with the … --- ## [Your Circle of Support](https://forum.spells8.com/t/your-circle-of-support/63763)
**Author:** [@Nikki-Phoenix](https://forum.spells8.com/u/Nikki-Phoenix)\ **Replies:** 7\ **Last updated:** [September 6, 2025, 8:32pm UTC](https://forum.spells8.com/t/your-circle-of-support/63763 "2025-09-06T20:32:58Z")
Hey Lovelies :waving\_hand:t4: I thought this might be useful - I created it in another life, I still use it with clients too. The idea behind it is exactly what it says on the tin; whenever you are going through positiv… --- ## [Shadow work for Anxiety](https://forum.spells8.com/t/shadow-work-for-anxiety/60889)
**Author:** [@KhanjanB](https://forum.spells8.com/u/KhanjanB)\ **Replies:** 2\ **Last updated:** [April 26, 2025, 5:16pm UTC](https://forum.spells8.com/t/shadow-work-for-anxiety/60889 "2025-04-26T17:16:28Z")
Have anyone of you tried shadow work, has it helped? What resources you used? --- ## [Coping with Depression](https://forum.spells8.com/t/coping-with-depression/47885)
**Author:** [@SilverBear](https://forum.spells8.com/u/SilverBear)\ **Replies:** 3\ **Last updated:** [April 9, 2025, 10:54pm UTC](https://forum.spells8.com/t/coping-with-depression/47885 "2025-04-09T22:54:03Z")
If you find yourself grappling with the burdensome weight of depression, searching for relief and solutions may be at the forefront of your mind. In the realm of alternative therapies, some individuals turn to witchcraft… --- ## [Calm the Mind: A Simple Spell for Anxiety Relief](https://forum.spells8.com/t/calm-the-mind-a-simple-spell-for-anxiety-relief/58755)
**Author:** [@SilverBear](https://forum.spells8.com/u/SilverBear)\ **Replies:** 5\ **Last updated:** [February 17, 2025, 11:31am UTC](https://forum.spells8.com/t/calm-the-mind-a-simple-spell-for-anxiety-relief/58755 "2025-02-17T11:31:03Z")
What You’ll Need: :crystal\_ball: A small blue or white candle (for peace and calm) :herb: Lavender or chamomile (dried or essential oil) :pen: Paper and pen (for creating a sigil) :dash: A deep breath and your intent… --- ## [Anti-stress apps - Recommendations/Reviews?](https://forum.spells8.com/t/anti-stress-apps-recommendations-reviews/58916)
**Author:** [@Nikki-Phoenix](https://forum.spells8.com/u/Nikki-Phoenix)\ **Replies:** 18\ **Last updated:** [February 14, 2025, 5:07pm UTC](https://forum.spells8.com/t/anti-stress-apps-recommendations-reviews/58916 "2025-02-14T17:07:08Z")
Greetings to all, I’ve searched for a thread but haven’t found one… I found a witchy apps thread which I lost again… anyway, do any of you use an app to destress that you’d like to share? I have one which is my go to, … --- ## [Time to Talk Day](https://forum.spells8.com/t/time-to-talk-day/58786)
**Author:** [@Nikki-Phoenix](https://forum.spells8.com/u/Nikki-Phoenix)\ **Replies:** 10\ **Last updated:** [February 7, 2025, 2:48pm UTC](https://forum.spells8.com/t/time-to-talk-day/58786 "2025-02-07T14:48:54Z")
Greetings to All, For those who don’t know, today is Time to Talk Day here in the UK. For those of us with mental health issues, every day is TTTD, but the idea is that for one day a year, everyone can have a conversati… --- ## [Exercise for Emotional Work](https://forum.spells8.com/t/exercise-for-emotional-work/57994)
**Author:** [@Nikki-Phoenix](https://forum.spells8.com/u/Nikki-Phoenix)\ **Replies:** 4\ **Last updated:** [January 9, 2025, 7:25pm UTC](https://forum.spells8.com/t/exercise-for-emotional-work/57994 "2025-01-09T19:25:33Z")
This is a very simple yet effective exercise I’ve used and taught over the years to work on negative/challenging emotions; I adapted it for a ritual for a deeper understanding, I hope it will be useful for someone else t… --- ## [Ease Anxiety Spell](https://forum.spells8.com/t/ease-anxiety-spell/55175)
**Author:** [@SilverBear](https://forum.spells8.com/u/SilverBear)\ **Replies:** 3\ **Last updated:** [October 10, 2024, 11:21am UTC](https://forum.spells8.com/t/ease-anxiety-spell/55175 "2024-10-10T11:21:49Z")
Here’s a simple and gentle spell to help ease anxiety. You can perform this spell during a quiet moment, preferably when you can create a peaceful space free from distractions. Spell for Easing Anxiety You will need: … --- ## [Quick and Easy Spell for a Self-Esteem Boost](https://forum.spells8.com/t/quick-and-easy-spell-for-a-self-esteem-boost/54023)
**Author:** [@SilverBear](https://forum.spells8.com/u/SilverBear)\ **Replies:** 1\ **Last updated:** [August 28, 2024, 2:01pm UTC](https://forum.spells8.com/t/quick-and-easy-spell-for-a-self-esteem-boost/54023 "2024-08-28T14:01:04Z")
Quick and Easy Spell for a Self-Esteem Boost Materials Needed: A small mirror A pink or white candle (for self-love and positive energy) A rose quartz crystal (optional, for added self-love energy) A piece of paper an… --- ## [Music Affects the Body](https://forum.spells8.com/t/music-affects-the-body/52419)
**Author:** [@georgia](https://forum.spells8.com/u/georgia)\ **Replies:** 12\ **Last updated:** [July 5, 2024, 2:57pm UTC](https://forum.spells8.com/t/music-affects-the-body/52419 "2024-07-05T14:57:18Z")
I will let the researchers among us find the proof of the following statements. This is something a. we can use in magick (though it may cross into harm), and b. we may need to protect ourselves from. In the 1980’s, sci… --- ## [Grief - 2 Spell You Can Try For Healing](https://forum.spells8.com/t/grief-2-spell-you-can-try-for-healing/52465)
**Author:** [@SilverBear](https://forum.spells8.com/u/SilverBear)\ **Replies:** 0\ **Last updated:** [July 5, 2024, 10:53am UTC](https://forum.spells8.com/t/grief-2-spell-you-can-try-for-healing/52465 "2024-07-05T10:53:43Z")
When seeking solace from the overwhelming burden of grief, witches often turn to spellwork and incantations as a means of healing and release. By harnessing the power of witchcraft and invoking spirits of comfort, pract… --- ## [Mood-Boosting Magic ✨](https://forum.spells8.com/t/mood-boosting-magic/51048)
**Author:** [@MeganB](https://forum.spells8.com/u/MeganB)\ **Replies:** 5\ **Last updated:** [May 18, 2024, 11:51am UTC](https://forum.spells8.com/t/mood-boosting-magic/51048 "2024-05-18T11:51:01Z")
I’ve got a new post on my blog that I wanted to share with you all :sunflower: Without reposting the whole thing, here are my four tips for mood-boosting magic. :yellow\_heart: You can read my full explanation in the… --- ## ["Be Gone, Thought!" - Technomancy Spell to Stop Worrying](https://forum.spells8.com/t/be-gone-thought-technomancy-spell-to-stop-worrying/50107)
**Author:** [@BryWisteria](https://forum.spells8.com/u/BryWisteria)\ **Replies:** 20\ **Last updated:** [April 22, 2024, 2:24pm UTC](https://forum.spells8.com/t/be-gone-thought-technomancy-spell-to-stop-worrying/50107 "2024-04-22T14:24:08Z")
Be Gone, Thought! Spell to Stop Worrying About Something in the Past It’s all said and done - you know it’s over, but you just can’t stop worrying about it. Whether it’s something you saw or heard or read - it keep… --- ## [What are your fave self/self love practices/spells](https://forum.spells8.com/t/what-are-your-fave-self-self-love-practices-spells/48191)
**Author:** [@Wandering\_free](https://forum.spells8.com/u/Wandering_free)\ **Replies:** 10\ **Last updated:** [March 6, 2024, 3:54pm UTC](https://forum.spells8.com/t/what-are-your-fave-self-self-love-practices-spells/48191 "2024-03-06T15:54:42Z")
I recently have been dealing with a lot of ups and downs and chaos in my life lately. So I have been taking quite a bit of time to myself to recuperate my energies so that I can be helpful to others once again. I always … --- ## [Am I missing messages from the Universe?](https://forum.spells8.com/t/am-i-missing-messages-from-the-universe/47078)
**Author:** [@dawn13](https://forum.spells8.com/u/dawn13)\ **Replies:** 11\ **Last updated:** [January 30, 2024, 4:40pm UTC](https://forum.spells8.com/t/am-i-missing-messages-from-the-universe/47078 "2024-01-30T16:40:20Z")
Hello I wonder if anyone can help me? I feel like the universe is sending me messages and gifts but I’m not listening well enough to notice or I’m noticing after so I feel I’m missing out on things that would be good or… --- ## [Happiness Spell Jar - Bottle Queen!](https://forum.spells8.com/t/happiness-spell-jar-bottle-queen/46889)
**Author:** [@SilverBear](https://forum.spells8.com/u/SilverBear)\ **Replies:** 2\ **Last updated:** [January 24, 2024, 5:52pm UTC](https://forum.spells8.com/t/happiness-spell-jar-bottle-queen/46889 "2024-01-24T17:52:08Z")
Crafting a Witchcraft Spell Jar for Happiness is a powerful and effective way to invite positivity and joy into your life. This enchanted vessel, filled with carefully chosen herbs, crystals, and intention, can act as a … --- ## [Unlocking Resilience: Empowering Mental Health Through Ancient Witchcraft Practices](https://forum.spells8.com/t/unlocking-resilience-empowering-mental-health-through-ancient-witchcraft-practices/46401)
**Author:** [@SilverBear](https://forum.spells8.com/u/SilverBear)\ **Replies:** 12\ **Last updated:** [January 15, 2024, 6:39pm UTC](https://forum.spells8.com/t/unlocking-resilience-empowering-mental-health-through-ancient-witchcraft-practices/46401 "2024-01-15T18:39:20Z")
Resilience is a quality that allows individuals to cope with challenges and bounce back from setbacks, ultimately leading to better mental health and overall well-being. In recent years, there has been a growing interest… --- ## [The Opening](https://forum.spells8.com/t/the-opening/46108)
**Author:** [@peetamba](https://forum.spells8.com/u/peetamba)\ **Replies:** 5\ **Last updated:** [January 8, 2024, 3:40am UTC](https://forum.spells8.com/t/the-opening/46108 "2024-01-08T03:40:51Z")
It is warming to see how this community jumps right in to offer words of comfort and encouragement to those who are finding their current situation challenging. In that vein I offer this song which I discovered when be… --- ## [ZENrich your life](https://forum.spells8.com/t/zenrich-your-life/45260)
**Author:** [@SilverBear](https://forum.spells8.com/u/SilverBear)\ **Replies:** 5\ **Last updated:** [December 21, 2023, 5:01pm UTC](https://forum.spells8.com/t/zenrich-your-life/45260 "2023-12-21T17:01:17Z")
The process of healing initiates when individuals create dedicated time to prioritize their well-being. In today’s fast-paced and demanding world, making the conscious decision to allocate time to focus on one’s healing … --- ## [Ritual for Self-Confidence](https://forum.spells8.com/t/ritual-for-self-confidence/44389)
**Author:** [@SilverBear](https://forum.spells8.com/u/SilverBear)\ **Replies:** 1\ **Last updated:** [November 24, 2023, 1:17pm UTC](https://forum.spells8.com/t/ritual-for-self-confidence/44389 "2023-11-24T13:17:34Z")
A witchcraft ritual for self-confidence can help you to tap into your own inner strength and power. There are many different ways to perform a witchcraft ritual for self-confidence. One way is to create an affirmation … [Next page](https://forum.spells8.com/tag/mental-health/91.md?match_all_tags=true&page=1&tags%5B%5D=mental-health)