Just wanted to share this meditation I like with everyone from My Peace of Mindfulness. I like to put on the salt lamp or candle and hold a clear quartz while doing this meditation.
It also helps me to drink a some water before and after.
This looks lovely! I like the 10 minute meditations - it’s a length of time that feels manageable enough that I can convince myself to sit down and do it, and it’s enough time to sink in and enjoy the benefits of a moment of peace.
Thank you very much for sharing the recommendation!
