This popped in my email today. Just wanted to share it with every one. Its free
free 7 day nervous system reset
This is from the sight
A free 7-day guided sound bath experience that helps you discover your Calm Signals, the signs your body gives you as your nervous system begins to settle.
In just 7 minutes a day, you will learn to recognize what calm feels like in your body so you can return to peace, regulation, and inner balance more easily.
