Alot ask this question. How do I know it’s definitely Spirits. Well in short, you don’t.
But through discerning the voice, the energy type, the information and timing you can discern that it’s likely to be spirit.
Let me let a Shaman explain it better 
Thanks for sharing. Good topic. I feel like it gets easier over time to know who’s talking. For me it’s like I trust my instinct and gut. Like I ask who I want to work with it just pops in my head sometimes I’ll not be expecting who pops up. Like I could be thinking of working with someone else and then another demon pops in my head and I switch course.
Thanks for sharing this video - he makes some really good points!
I especially like that he says a bit of skepticism when communicating with spirits is healthy and encouraged. It’s always a good thing to question the messages you’re getting, especially when they’re coming from spirit and especially if, like me, your mental health isn’t the greatest.
I also love that he echoed something I always say, too – if the information you’re getting is helpful, useful, or not harmful, there’s no harm in trusting it or believing it!
I love this! I have been quietly on a lot of intuitive practices since about May. I am working at a new place in a new position and my headspace is VERY, VERY different. It’s taken me a few weeks to acclimate to the positivity… but wow. With the stress kind of cleared out I feel like I “hesr” a lot more in my head or I just know. I keep inviting spirit to communicate with me (which is a huge step for me because it sometimes really creeps me out!) but maybe this is the way spirit is choosing to interact… in a non-threatening way that won’t make me panic and call the ghost busters!
Thankyou darling. I understand as I have been unnerved or uneasy at times but I realized it’s just me. There was some things I had to work through on that with fear. I mean I get it back once in a while and I know when it comes back I need to work more on myself