Another mindfulness meditation practice - enjoy!! 
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I really enjoy walking meditations, but it’s also a form of meditation I struggle with- there’s so much to see when you’re moving! 
It’s really easy for me to get distracted, then lost in my thoughts, and fall down the rabbit hole of my usual thought processes (aka not meditating) 
It’s lovely to turn the focus to awareness- taking in all of the beautiful things, appreciating them as they are in the moment, and then letting them go to enjoy the next beautiful thing.
Wonderful video- thank you so much, @Silverbear! 
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I wish i could walk around outside barefoot. Oh that would be lovely. But my illness prevents it. I have sound sitting outside under my white ash or blue weeping willow helps alot
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I’m with you on the wishing I could walk barefoot, except mine is because the Texas heat would cause the concrete/asphalt to burn the soles of my feet off! I will take my sandals off and walk to under my pecan tree where my outside altar is and sit there to meditate while listening to the birds.
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Oh thats great. But yes u would burn your feet if u walked barefoot. Too hot in texas. Lol. Mine feels like im being stabbed or layers of skin is being peeled off. So ill sit then take my shoes off. I cant even wear sandals. I have drop foot on both feet so my feet while walking would get scraped and cut up.
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