Baby sleeping spell

Maybe you can create a night ritual/routine that involves an easy meditation practice, so they settle down and get them ready to go to sleep. You can include a drink (water, milk or chamomile tea?) and put an intention on it too.

If you can do this every night with your children it could help them ease into the mindset of going to sleep. Also, consider creating something like an herbal pouch or dream pillow for good dreams. :herb:

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