Baoding balls or

…Or Chinese balls!
I have been playing with these balls a long time.
Used mainly on my hands, to improve arthritis.
Before checking wikepidia, I thought there are many ways to play with them.
Chinese use Woden balls, 'cause the chime sound can disrupt meditation.
I applied them on my arms and legs when having inflammation spasms and felt better.
I believe that can be used as a good massage tool.
Right pressure on ligaments can improve blood flow and activate nerves.
It’s been said that brain improves greatly after using them regularly.


I love mine :heart: my boyfriend got me a pair several years ago that came in this pretty plain wooden box. They sit on my desk and I use them periodically :8ball: