Blackberry Overnight Oats
Prep Time: 5 minutes
Servings: 3
Ingredients:
1 cup (150 g) frozen blackberries
1 cup (250 g) unsweetened Greek yoghurt
3 tablespoons maple syrup
1/2 teaspoon vanilla powder, or extract
1/2 cup (50 g) rolled oats
2 tablespoons black chia seeds
Directions:
Place blackberries, yoghurt, maple syrup, and vanilla in the jug of a blender and process until smooth.
Place oats and chia seeds in a medium mixing bowl. Add the blackberry smoothie to the oats and mix well.
Pour the prepared blackberry oat mixture into 4 X 200ml capacity glass jars with sealed lids and place overnight in the refrigerator.
Oats will keep in the fridge for up to 3 days.
Notes:
Make It Vegan - Use Coconut Yoghurt
Make It Gluten Free - Substitute rolled oats with either buckwheat groats or rice/quinoa flakes.
This recipe makes approximately 675g (24oz), which makes three serves of 225g (8oz) each. I double and triple the recipe to get more jars and serves for the entire week.
Recipe courtesy of Cook Republic.com
