I just wanted to post a recommendation for this book
of course you can do it any time of the day 
I’ve sen a lot of these types of books. They can be daily treasures! Is the rest of this book multicultural? If so, I’d be very interested in checking it out! Thank you for sharing.
@georgia it’s definitely not a religious book. Quotes come from all different sources. It’s the message associated with the quote. I’ll post tomorrow’s in a minute
I like the idea of sleep as a form of meditation. Not only are we obligated to do so at some point, but the regular use supports other meditations, whether we fall asleep in the middle or stay focused throughout, whether they last a minute or 9 hours.
In my belief of " no regrets," I look at each time I came up short of my expectations as I did the best I could with what I had at that moment. Next time, I will do better by learning from my current experience.
