Buttery Roasted Acorn Squash

Amethyst · December 7, 2025, 6:23pm

Buttery Roasted Acorn Squash

Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 6

Ingredients:

2 acorn squash, cut into quarters, seeds removed
5 tablespoons melted unsalted butter
½ teaspoon cinnamon
2 tablespoons pure maple syrup
sea salt
pomegranate seeds and chopped sage

Directions:

Preheat oven to 400°F. Place pieces of acorn squash on a parchment-lined sheet pan.

In a small bowl, combine the butter, cinnamon, and maple syrup. Use a brush to brush evenly all over the acorn squash.

Sprinkle with sea salt and roast for about an hour.

Top with pomegranate seeds and sage. (optional) Serve immediately

Notes:

I think the easiest way is to start by cutting off the stem. Then you will have a nice flat top and you can place the squash top down onto a cutting board without it slipping.
Hold the acorn squash carefully and cut it in half with a sharp knife from tip to stem.
Use a large spoon to scoop out seeds and stringy parts and discard them. You can roast them later, just like you would pumpkin seeds.
I like to cut mine into fourths, and I leave the skin on and eat it.

Frequently Asked Questions about Making Roasted Acorn Squash:

Do you eat the skin of baked acorn squash? I do! You can eat the skin of acorn squash as it gets very soft when you roast it. It is a personal preference, and some people choose to peel the squash before baking. You can also just scoop it out once it’s roasted because the skin does separate easily from the flesh when roasted. There are other types of squash, like butternut squash and spaghetti squash, that you cannot eat the skin.
How do you cut an acorn squash for roasting? See my notes above, but the key is to cut a flat top off so you have a nice flat way to lay the squash down and stabilize it for cutting.
How many carbs are in an acorn squash? One cup of cooked acorn squash contains thirty grams of carbs. However, it is highly nutritious, so it’s a healthy option for every diet plan. It contains Vitamin C, minerals, and a considerable amount of fiber.
Can I eat acorn squash on a keto diet? No. Too many carbs.
What flavors go well with acorn squash? maple syrup, honey, brown sugar, rosemary, sage, thyme, cinnamon, nutmeg, cloves, tarragon, bay leaf, pumpkin spice, and ginger.

Nutritional Information:

All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.

Recipe courtesy of Seasonal Cravings.com