I wanted a cleansing shower and not soak in the tub. So I decided to look on Pinterest. I saw a sachet of herbs you tie to your shower head and let the water run through the herbs. For this one I used the following:
1/2 bag full of Eucalyptus leaves
1/4 of lemongrass
Chamomile and spearmint to fill the rest of the bag.
I got a few bags like this at the dollar store in the baby shower section. They are great for under the pillow and now hanging in the shower. Super fine flowers and herbs will fall through them.
I didn’t feel it was all that strong, but felt relaxed for sure. I also feel this would help with colds as well, as mint and eucalyptus are known to help ease breathing issues.