Many people were taught that white sage equals cleansing, (I am guilty of this thought process as well and have since changed my practice behind this ) but historically this is more nuanced.
White Sage
Traditionally used by several Indigenous Nations in North America (though practices vary greatly by Nation), white sage has been used in sacred ceremonies for purification, prayer, and spiritual preparation. Because of its cultural significance and concerns about overharvesting, many practitioners who aren’t part of those traditions choose other herbs instead.
Some modern practitioners describe white sage as creating a kind of “blank slate” by clearing away unwanted energy, but that interpretation isn’t universal.
I actually grown my own white sage, and have used it many times in my practice, but I have a new way of thinking on this use…as I no longer believe it’s the best choice in cleansing.
Cedar
One of my favorite recommendations for cleansing now is cedar!
Cedar is often associated with:
- Clearing stagnant or heavy energy
- Protection
- Blessing a home or sacred space
- Inviting strength and groundedness
Unlike the idea of wiping everything away, cedar is often viewed as both cleansing and protective.
Rosemary
A wonderful all-purpose herb.
Rosemary has long been associated with:
- Spiritual cleansing
- Protection
- Healing
- Mental clarity
- Blessing people and objects
Many folk practitioners consider rosemary an excellent substitute for white sage.
Mugwort - use caution if pregnant or nursing
Less about cleansing and more about:
- Psychic awareness
- Dreams
- Spirit communication
- Journey work
I wouldn’t use it as a primary cleanser though.
Juniper
Excellent for:
- Cleansing
- Warding off unwanted influences
- Blessing a new home
- Purification before ritual
Juniper has a long history in European folk traditions for cleansing spaces.
Lavender
Gentle but effective.
Good for:
- Emotional cleansing
- Peace
- Harmony
- Calming conflict
Perfect after arguments or difficult emotions.
If your goal is to remove stagnant or unwanted energy
I would reach for:
Cedar
Rosemary
Juniper
Bells or chimes (sound cleansing)
Salt and water (where appropriate)
Fresh air and open windows
If your goal is to invite something in
After cleansing, then invite the energy you want.
For example:
- Cedar → protection
- Lavender → peace
- Cinnamon → prosperity and success
- Pine → renewal
- Rose → love
- Frankincense → sacred connection
- Copal → blessing and spiritual elevation
I want people to start thinking about this as a two-step process…this really made me think while scanning some witchy groups. Almost everyone talked about cleansing the space. NOT ONE person mentioned what to do AFTER that.
When you cleanse…you now have left the space open…open to what though?
Anything! 
Once you cleanse you MUST now fill the space with things you want to cultivate! Invite things you WANT in the space…see list above.
- Clear what no longer belongs.
- Fill the space intentionally with the qualities you want to cultivate.
**
From a witchcraft perspective**
The idea that “sage is for banishing and sweetgrass is for inviting” is a common modern teaching, but it’s a simplification rather than a universal historical rule. Different cultures and magickal traditions use these plants in different ways.
Knowing my own practice… I think a combination of cedar and rosemary would fit beautifully in my space.
Both have deep roots in folk magick, are excellent for cleansing and protection. Afterward, I could burn an herb or resin that aligns with my intention—for example lavender for peace, frankincense for sacredness, or pine if I’m seeking renewal and a stronger connection to the forest spirits that I work with.
I am not of the school that white sage is a closed practiced. NO plant is closed to anyone. Mother Earth provides for all. What I do think is a closed practiced is the actual indigenous ritual of smudging.
The plant itself is not closed…ESPECIALLY if you grow it yourself and tend to it with respect and gratitude.
Hope I make sense - sometimes I ramble lol.
Blessed be.
(Written by SilverBear with AI assistance)
