Cultivating Joy

Sometimes it’s a struggle to be happy and feel joy. Here is a guided meditation to help you cultivate some joy in your life.


I can’t help but think that the moments when joy seems the furthest away are the most important moments to try to seek it out. This is a beautiful meditation and the voice actor does a really amazing job- this is so soothing to listen to :smiling_face_with_three_hearts:

Thanks so much for this one, @Silverbear! :heart: