From Herbal Academy
Decongesting Herbal Steam Recipe
This decongesting herbal steam is a wonderfully effective allergy support, even without essential oils, so feel free to keep it simple. If you’re preparing this for young children, be sure to leave the essential oils out entirely.
When using the steam, take care: the initial burst can be quite hot. Always test the temperature before leaning over the bowl, and never place a child’s face directly above it. Instead, create a cozy “steam tent” with a blanket or sheet and sit beside them, allowing the steam to rise gently.
You can also use this blend in a foot bath or place it in a bath tea bag for a soothing, decongesting soak.
Ingredients
¼ cup eucalyptus (Eucalyptus globulus) leaves
2 Tbsp peppermint (Mentha x piperita) leaf
2 Tbsp rosemary (Salvia rosmarinus) leaf
3 Tbsp thyme (Thymus vulgaris) leaf
1 Tbsp lavender (Lavandula spp.) flower bud
¼ cup salt
2 drops eucalyptus essential oil, optional (Not for children under 10)
2 drops peppermint essential oil, optional (Not for children under 6)
2 drops lavender essential oil (optional)Directions
- If using essential oils, mix into salt until completely distributed evenly.
- Mix in all of the herbs and stir until well combined. Store in a Mason jar in a cool dark location, when not in use.
- Bring 4-6 cups of water to a boil. To a large bowl, add 1 Tbsp. of the herbal salt mixture.
- Pour boiling water over the herbs and cover the bowl. Let steep for 5-10 minutes.
- Cover your head with a towel and position your face over the bowl, using the towel as a tent to hold the steam in.
- With your eyes closed and face 5-10 inches away from the hot water, breathe in the herbal goodness for no more than 10 minutes at a time.
Decongesting herbs are just one small piece of allergy support.
