One of the most powerful things you can do for yourself and your practice is meditation. There are SO many benefits. Even for just 5 minutes a day, it can provide real and measurable benefits.
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I do, and have for many years. It’s an integral part of my practice and well-being.
Thank you for posting this to remind us of its many benefits! 
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I do. I have for years. I took a break, idk why but after some loss, I got back into it and it’s helped me SO MUCH.
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I do a meditation, using the Element of Water whilst taking a shower this fits beautifully in with my daily mornings.
Thank you for sharing 
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It’s the only time of the day that I get to shut my brain 
off and focus on my thoughts . I’ve been doing meditation 
steadily, morning for the sun 
, night for the moon 
, and noting the direction they rise and set. It’s sometimes challenging, but sometime it’s my only peace 
in the day. 
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Please share your ritual if you would. I’d love to hear about meditation 
and showering 
. I do it by rivers 
and creeks. I love doing it by water 
.
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@Moonbeam That sounded a bit creepy, reading it back, lol. My questions were: do you play any frequency sounds while you’re in the shower, or do you visualize Anything? When I meditate by the water, especially down by the river creek, I usually have my frequency music, like shamanic music, on. Or now, I’m addicted to my Hekate frequency sounds on YouTube. Thanks, @Katharina @Moonbeam 
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You´re welcome. Always happy to pass on the “infections”. 
As you all know, I´m possessed by an adhd-gremlin so this form of meditation, where you sit and try to get calm is not possible for me. My mind quiets, when my body moves: yoga, dance, walking - or when my hands are creating art: painting, sculpting, crocheting, coloring in a sweet coloring page; my latest hyperfocus is working with paper clay.
Laying in the bath tub with a guided meditation in my headphones also works well or giving myself Reiki (which is a form of meditation anyway).
So, if you´re like me and quieting your mind is next to impossible (let´s be honest: my brain is a circus and sometimes all the clowns are in the ring at once.) fret not, there are many other ways of meditation that will work for you, too. 
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And since I’ll be working midnight shifts for the next few weekends while my client is asleep, that gives me time to do some courses on here and study. I really appreciate the opportunity, the prayers, and the spells. Thank you for sending me the website about family curses.I I’ve just been reading that repeatedly. It’s been a big help. I’m really looking forward to receiving my statue of her now that I know all the offerings; I Find Hecate’s virtual altar on here. A little bit ago, I left her an offering 
(AI)
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