One of the most powerful things you can do for yourself and your practice is meditation. There are SO many benefits. Even for just 5 minutes a day, it can provide real and measurable benefits.
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I do, and have for many years. It’s an integral part of my practice and well-being.
Thank you for posting this to remind us of its many benefits! 
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I do. I have for years. I took a break, idk why but after some loss, I got back into it and it’s helped me SO MUCH.
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I do a meditation, using the Element of Water whilst taking a shower this fits beautifully in with my daily mornings.
Thank you for sharing 
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