Here’s a simple and gentle spell to help ease anxiety. You can perform this spell during a quiet moment, preferably when you can create a peaceful space free from distractions.
Spell for Easing Anxiety
You will need:
- A small blue candle (for calm and tranquility)
- Lavender essential oil or dried lavender (for soothing energy)
- A piece of amethyst or clear quartz (for balance and peace)
- A small bowl of water (for emotional cleansing)
- A quiet space where you feel safe
Instructions:
Set Your Space: Find a quiet space where you won’t be disturbed. Cleanse the area by burning incense or wafting the smoke of sage or palo santo around to clear negative energy.
Anoint the Candle: Rub a few drops of lavender essential oil on the blue candle, focusing on infusing it with the intent of peace and calm. If you don’t have oil, place some dried lavender around the candle.
Set Your Intent: Hold the amethyst (or clear quartz) in your hand. Close your eyes and take three deep breaths. Visualize the anxiety melting away, like a heavy fog lifting, leaving your mind clear and calm. Say aloud or in your mind:
"Anxiety, you no longer control me.
I release this fear, and I set myself free.
Peace within, peace without,
Calmness surrounds me, leaving no doubt."
Light the Candle: As you light the blue candle, say:
"With this flame, I summon peace.
From now on, anxiety will cease.
Calm as water, steady as earth,
I invite serenity and embrace my worth."
Cleansing with Water: Dip your fingers into the bowl of water and lightly touch your forehead, chest, and hands, symbolizing emotional cleansing. As you do this, say:
"By water’s flow, I let anxiety go.
Washed away, it shall not stay."
Meditate: Sit quietly with the candle burning, holding the amethyst. Focus on your breathing, inhaling calm and exhaling tension. Visualize your energy balancing, your mind becoming clear, and a soft light of tranquility surrounding you.
Close the Spell: When you feel ready, extinguish the candle and place the amethyst somewhere you can easily access, like under your pillow or on your altar. Whenever you feel anxious, hold the amethyst and remember this moment of calm.
Optional: You can repeat this spell whenever you feel anxious or keep the candle and crystal nearby to touch when you need a reminder of peace.
