Hello 
,
While practicing with the elemental water aspect, I like to immerse myself in the element by swimming…it does help alot to soothe anxiety and easier on the joints and everything…
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That sounds lovely. 
I like having baths for this.
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I also love to connect with water through swimming 
I’m a tall person (also a bit wider than I’d like to be 
) and have yet to find a bathtub that I can fit comfortably in. Swimming is the next-best option!
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I love water, swimming, and baths periodt. 
I was meant to be in the ocean 
everyday.
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I love practicing yoga, and I have a playlist of water-element-focused flows. My favorites are at the top.
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I love swimming as well! It is so relaxing! Even just being on the water boating is very relaxing for me.
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Thanks for sharing these! I think I’ll give one a try this morning 
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You:
Me:
I used to swim laps at the pool all the time. Like, an hour straight of just back and forth. But that was so many years ago that I probably couldn’t do 50 m anymore. 
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Hahahaha I’ll be like you see how fast I was? . When I was in swim class I had to swim almost two hours straight and not stop or come up. Breathe out the side for two hours. It can make u panic for sure because u can only take in so much air on a quick side breath 
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Nope. Too fast. Couldn’t see.
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I did the first video in this playlist this morning and it was wonderful I’m going to try and add in more yoga to my day because it feels amazing!
I really liked how the instructor connected the flow with the movement of water and not just the theme in words, if that makes sense. Thanks again for sharing!
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Hahaha I’d be like okay I’ll do it again 
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Thank you for the YouTube video…I will begin to put this in my morning practice…
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Agreed! Swimming is a great way to embrace water energy 
You have a great yoga routine for every topic - these look awesome, Crystal! Thank you 
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